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Leni [432]
2 years ago
5

Identify two benefits of the warm-up phase of a workout.

Health
2 answers:
Harlamova29_29 [7]2 years ago
8 0

Answer: B and C

Explanation:

Your muscles contract more easily, increasing elasticity as your body temperature increases, and as you get warmer, your blood flow increases.

Ronch [10]2 years ago
5 0

Answer:

Answer is B :)

Explanation:

The answer is b because you before workouts stretching and so on help increase the blood tempature to get you going and get loose

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