They need to have a q system perspective in order to work.
Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
2,3,4, are right 1 is incorrect as far as I can tell
Declining nutrient stores abnormal functions within the body and overt signs.
