Warming up is a way of preparing your body for exercise. As your body temperature increases you'll loosen your joints and increase blood flow to your muscles. That means less stress on joints and tendons. Warm, well-lubricated joints prepare the body to execute sudden and/or explosive movements with ease.
98.6°F ..... 37°C
<span>From Fahrenheit to Celsius: °C = (°F - 32) × 5/9.
</span><span>From Celsius to Fahrenheit: °F = (°C × 9/5) + 32.</span>
You should stop so you don't do serious damage.
It can create problems that one would not like to happen their body. It can also create an addiction.