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EastWind [94]
3 years ago
10

Explain how being health literate helps you achieve and maintain good health.Chapter 1 Lesson 1

Health
1 answer:
mylen [45]3 years ago
5 0

Answer: Health literacy can help us prevent health problems and protect our health, as well as better manage those problems and unexpected situations that happen. They aren't familiar with medical terms or how their bodies work.

Explanation:

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At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.

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