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Rus_ich [418]
3 years ago
10

Which is an effect of not having a proper cool-down after your workout routine?

Health
1 answer:
Mariulka [41]3 years ago
4 0
The answer is blood flow will be reduced and will pool in the muscles. 
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valina [46]

Answer:

  • <u>"Jimmy has an increased risk of high cholesterol and high blood pressure."</u>
  • <u>"Jimmy has an increased risk of heart disease and type 2 diabetes."</u>

<u><em></em></u>

Explanation:

To answer this question, we just need to know the following:

  • <em>What's the average amount of body fat one should have?</em>

According to the American Journal of Clinical Nutrition and WebMD, men aged 20 to 39 should have 8%-19% body fat, and women of the same age group should have 21%-32% body fat. UCSDB ScienceLine states, "Before adolescence average body fat is 18% in both boys and girls. However, after age 13 boys drop 2-3% in body fat and girls gain 8-10% in body fat," (due to puberty). We know that Jimmy is a high school student, and high schoolers are typically 14-18. Thus, he should be nowhere near 33% of body fat to have the adequate amount, nor is he underweight.

With this information, we can rule out, "Jimmy is likely underweight and may be malnourished," and, "Jimmy has a healthy body composition and has adequate fat stores."

  • <em>What increases the risk of heart disease, type 2 diabetes, high cholesterol, and high blood pressure? Does body fat have to do with it?</em>

According to The Obesity Action Coalition, "Being 'overweight' (BMI of 25-29.9), or affected by obesity (BMI of 30-39.9) or severe obesity (BMI of 40 or greater), <u>greatly increases your risk of developing type 2 diabetes.</u>"

According to WebMD, "So being overweight or obese can raise your chances of high triglycerides and, in turn, <u>high cholesterol</u>..."

According to Cleveland Clinic, "How are obesity and heart disease related? Obesity affects more than 40% of the U.S. population. The excess fat in obesity was originally thought to be harmless (benign). However, we now know that excess fat causes chemical changes in your blood that <u>increase your heart disease risk.</u>"

According to WebMD, "As your body weight increases, your blood pressure can rise. In fact, being overweight can make you <u>more likely to develop high blood pressure</u> than if you are at your desirable weight."

  • Note: "Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI, but not overfat" (Goshen Health).

To conclude, the most logical answers would be, "Jimmy has an increased risk of heart disease and type 2 diabetes," and,"Jimmy has an increased risk of high cholesterol and high blood pressure."

Hope that helps! <3

Disclaimer: I am not responsible for anything you get incorrect, as I only have the context and information you provide, and I give my response based on my knowledge supported with credible information from experts and online professional articles.

3 0
2 years ago
Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one ho
Ivenika [448]
ANSWER is muscular strength. Weight lifting does not require a lot of energy and is mainly meant to build more muscle. Flexibility deals with how much the body can stretch. Cardiovascular fitness is high in energy and makes your heart beat at a fast rate. Body composition is what your body is made up of
8 0
3 years ago
Read 2 more answers
A child was brought to the hospital with complaints of fever. The vital signs of the child show a temperature of 102° F. On diag
Maksim231197 [3]
Fever-reducing medicine such as acetaminophen (Tylenol) or ibuprofen (Advil orMotrin) is one of the simplest and most effective ways to bring down a fever.
8 0
3 years ago
Which one of the following influences on food choices is most closely related to knowledge, beliefs, customs, and habits?
mariarad [96]
The answer is A. Cultural
6 0
3 years ago
Read 2 more answers
________ considers the proportion of all energy sources in the diet that will decrease risk of disease
Amiraneli [1.4K]

Answer: Acceptable Macronutrient Distribution Range (AMDR)

Explanation:

Acceptable macronutrient distribution ranges of the macronutrient for fat, carbohydrates and proteins. These macronutrients are responsible for considering the epidemiological evidences that suggests the consumption of macronutrients within a particular range. The consumption of the particular  range of macronutrients can help in reducing the risk of chronic diseases. The AMDR for adults as per the calories are protein including 10-35%, fat including 20-35%, and carbohydrate including 45-65%.

8 0
3 years ago
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