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Alenkasestr [34]
3 years ago
16

List the principles of exercise.

Health
2 answers:
omeli [17]3 years ago
9 0

Answer:

Explanation:

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

Sergio [31]3 years ago
4 0
F=Frequency I=Intensity T=Time T=Type
an example of Frequency is working out 3 days a week.
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