You cause a injury or put something. You need to stretch your muscles before
Honestly it could be a number of reasons but the best solution I can offer is to find what is stressing you look deep down close your eyes and think come face to face with it and understand it cant hurt you anymore no matter what it was your safe now and just always remember that and you'll feel better in a jiff
C. Have desserts in small portions and increase activity level
Because your body does need sugar but not large amounts of sugar