Exercising increases life longevity
I'm football when a team is on the defense they often go into a formation known as zone. When in this formation, each player covers a certain area. This way instead of having to cover a specific player, they have the ability to cover multiple players of the opposing team, point them out to their teammates, and better predict where/how the opposing team will move or what they plan to do. Although this isn't the most effective position for protecting from runs, it is very effective at protecting from passes. This is because when in zone formation, the defense is mostly playing the field, meaning they are almost all in the field preventing the Quarterback from making effective passing plays.
Answer:paano mo magagampanan nang
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Remember that you are human as well. You cannot be helpful to another if you are not doing well yourself. Life has its challenges and when you stumble, remember its okay to reach out and ask for help. No one is perfect. Most peoples problems are not meant for you to fix and sometimes we can only help so much. If the person you are trying to help does not move any then there is no point in staying and burdening yourself with another problem. Its okay to help to an extent but remember to not put to much stress on yourself on behalf of someones problems.
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