Answer: All are correct except smoking.
Explanation: Cigarettes contain carcinogens which can greatly INCREASE the risk of heart disease, heart attack, and stroke.
However, a healthy diet and regularly exercising will reduce the risk.
Mario and I have to go back. It will take a moment. I'm a bit, I think it was not able. This was not able.
The statement above is FALSE.
Personal action plans should be flexible and modifiable. The only thing that is constant in life is change, so when changes occur in our lives, we should be able to change our plans and goals in order to take into cognizance the new change that has occur.
Answer:
a) does not alleviate stress.
Explanation:
The role of a coping strategy is to make one more calm, put-together and relieved. There are five kinds of them: Releasing the bad emotions, distracting oneself, management of dark thoughts and feelings, meditating and using certain kinds of relaxation.
Answer:
30 minutes a day 5-7 days a week.
Explanation:
