Answer: You can lift A dumbell one time.
Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength
Know how to communicate if the other cultural identity ppl in case they don't speak english
Answer:
The energy you channel to get into a mindset will affect the way you assess the particular task you delegate for yourself, fitness-related ones especially. The more positive you are, the more energy and adrenaline you'll have, whereas if you're grudgingly getting into fitness, there's more of a possibility of putting it aside and eventually just not doing it.
Positive family ties would lead to a greater sense of responsibility for one's self and one's family, so people with positive family ties are more motivated to engage in behaviors that lead to better health.
I think you should have a few more transitions in their but otherwise, I think you did great.
