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Gnoma [55]
3 years ago
13

13. What is the target heart rate? (5 points)

Health
1 answer:
jeka943 years ago
6 0

Answer:

a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

hope it helps:)

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