Question

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity

Answer 1

The answer is A because there is certain hours/minutes that everyone needs. To much sleep or not enough can make someone feel tired, but getting the right amount can make you feel energized. To much physical activity can lead to injury since you’re not allowing your muscles to rest.

Answer 2

The answer is A because if you get enough sleep and physical activity your body function will likely improve