Answer: High-Intensity Interval Training
Explanation:
High-Intensity Interval Training, or HIIT, involves short bursts of intense exercise alternated with low-intensity recovery periods.
Most people feel that since they are not 100% tobacco, they are safer than cigarettes.
Well if your talking about body shape then the answer is False. This is because your body shape doesn’t depend on how old you are, but rather what your diet is and if you do or don’t exercise and live a healthy lifestyle. Hope this helps!