Peter read that eating a diet full of processed foods and fats won't help to promote the good bacteria in our colon. These good
bacteria keep us healthy. Which breakfast is a good way to introduce good bacteria to our gut? a. yogurt and granola b. bacon and hash browns c. omelet with processed cheese and yellow peppers d. eggs and sausage e. cereal with milk and a glass of orange juice
Processed and fatty foods like cheese, cookies, etcetera has proven not to be too healthy to the human body and won't help the growth or nourishment of good bacterias in the human body.
Prebiotics: these are food groups that help nourish the good bacteria in the human body, these foods include: yogurt, kimchi etcetera.
Good bacterias are very essential in the human body, they help in the gastrointestinal tract in the digestion of food.
