Perception,inspiration and motivation
Answer:A healthy way would be to try and get some type of therapy and counseling. They may proscribe you a type of medication that will possibly help depending on how bad it is. A good way to build back up your energy is to take baby steps. But you first need to accept that it is ok not to be ok and that you need a little help sometimes.
Explanation: hope my answer helped I tried<3
Probably because
When you eat out, you normally don’t know what’s going into the food (unless you ask, but no one does that). So there for there could be things wrong with the food. For example: in most sushi restaurants instead of using tuna for sashimi they use a cheap fish called escolar which can cause different problems. But people don’t know that we are being severed this kind of thing.
Eating out isn’t necessarily bad
But you should do it all the time.
