Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer:
Physically active jobs can sometimes cause physical harm due to repetitiveness and bad working conditions. Putting a lot of stress on your body can have long term effects, like working for construction or doing anything heavy lifting damages your body over time.
A is the one that resonates the most
Answer:
b
Explanation:
b is the correct answer to your question
