”Loose or lax ligaments in turn are not capable of supporting joints as effectively as healthy ones, making the affected individual prone to further injury as well as compensation for the weakness using other parts of the body. Afflicted individuals may improve over time and lose some of their juvenile hyperlaxity as they age. Individuals over age 40 often have recurrent joint problems and almost always have chronic pain. Back patients with ligamentous laxity in the area of the spine may also experience osteoarthritis and disc degeneration.
In the case of extreme laxity, or hypermobility, affected individuals often have a decreased ability to sense joint position, which can contribute to joint damage. The resulting poor limb positions can lead to the acceleration of degenerative joint conditions. Many hypermobility patients have osteoarthritis, disorders involving nerve compression, chondromalacia patellae, excessive anterior mandibular movement, mitral valve prolapse, uterine prolapse and varicose veins.”
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Comfort food is food that makes your body release Endorphin, Dopamine and Serotonin, which are the happiness hormones. Comfort food brings stress levels down dramatically. Some, but not all, comfort foods contain high fat, which can lead to high cholesterol levels in the blood, which increases the risk for heart disease. Also, it can lead to excess fat, making it more difficult to complete physical exercise. Serotonin is one of the happiness hormones, meaning if you ingest it, not only will your stress levels reduce, but your happiness will too. Serotonin, along with other happiness hormones are often found in comfort foods, making them more dangerous.
The centre for mental health counselling sessions which is appointment free across the campus is the Mind-body lab.
What is the role of the Mind-body lab?
The MindBody Labs are self-paced spaces created to assist UT students in learning about options for enhancing their mental and physical well-being.
- Currently, the laboratories offer audio and video teaching on a range of subjects.
- The majority of the material is experiential, allowing students to learn along with and put skills into practice as they are being presented.
Currently, the MindBody Labs offer information and activities on:
- Relaxing the muscles Meditation
- Images and sounds that promote calm
- Wellbeing and good health
- Difficulties with food and eating
Hence the answer is MindBody Lab
Learn more about MindBody Lab here,
brainly.com/question/13451257
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