Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.
D. 60% carbohydrates, 30% fats, and 10% protein
The feel food chemical is called dopamine
As I'm cannot Spanish, I can answer your question only in English. I hope it helps. You can use translator if you don't understand English.
Como no puedo hablar español, puedo responder su pregunta solo en inglés. Espero que ayude. Puedes usar el traductor si no entiendes inglés.
Your question in English is:
<h3>
Q) What is meant by practicing a healthy lifestyle?</h3>
<h3>ANSWER:</h3>
According to World Health Organization (WHO), health can be defined as
"A complete state of mental, physical and social well being not merely the absence of disease"
Practicing a healthy lifestyle can be defined as the having a lifestyle which helps to keep and improve person's health and well being.
Following components comes under practicing a healthy lifestyle
- Having a proper diet
- Doing Physical and Mental Exercise
- Fulfilling your sleeping requirements
- Taking care of yours and your environment's hygiene
- To avoid any kind of addiction
- Being in a safe environment
- Having a positive attitude
- Having an active social life
Gradually increasing duration and intensity of activity is formally referred to as progression.
Hoped I helped!
