What is the most efficient an correct way to grow a muscle?

1 answer:

6 0

I'd say...lifting weights to tear down the muscle and provide protein with carbs to get back into the muscle to refuel it....tearing down the muscle allows it to rebuild larger

You might be interested in

Which of the following nutrients is NOT used by the body as a source of

Nutka1998 [239]

The answer is c: vitamins

7 0

3 years ago

The sideways curvature of the back, know as ______, is usually curved in an "S" or "C" shape only increases over time

nadya68 [22]

C). scoliosis i’m pretty sure

5 0

3 years ago

Read 2 more answers

You can improve health-related fitness but it is not possible to improve skill-related fitness. (a) True (b) False

bogdanovich [222]

I believe it is
False

Hope this helps!!!

5 0

3 years ago

Read 2 more answers

A major source of energy for your body comes from a. minerals. c. carbohydrates. b. vitamins. d. water.

slava [35]

C. Carbohydrates!!!!

5 0

4 years ago

Say what sport you do (if you don't type N/A) first person to answer is brainlyist. 2nd answer is thanked and 3rd answer is than

vitfil [10]

I do cheer leading.

Hope this helps.

6 0

3 years ago

Read 2 more answers