Stress management is very important because stress can go out of hand and can lead to very unexpected things. It can also lead to having not enough sleep and if you don't get enough sleep, you will stat going crazy and seeing things. You have to also manage stress because a lot of times, stress can lead to even bigger stress and cause you to not do anything! Not even eating or sleeping. Stress management techniques emphasize the need for adequate sleep and good nutrition in order to combat stress
Stress management techniques:
1. Breathe in and Out and do some yoga.
2. Do something you enjoy such as reading a book, exercising, listening to music, but it has to be screen free. Screens DO NOT help with stress.
3. Take a nap. Some people just are so tired, that they are stressed. If this is the case, then take a nap 1-3 hours long. But don't sleep over 3 hours or, you can't sleep at night.
4. Take a warm bath after a very stressful day. This soothes the "tension cells"
(Sorry I don;t know how to phase this is 250 words)
