The heart is strengthend through cardiovascular exercise.
Gathering information and data, since it refers to the key word: <em>timeline</em>.
Total calories so that people can know what they want to ingest
Do you need help with this? Cause there’s not much information.
Answer:
Having a good support system to be with you.
Explanation:
When going through mental health issues, you always need someone to support you and help you be strong. Someones shoulder to cry to, vent to, or be there when you need them. They'll help keep you positive when you are struggling.
