Https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
Answer: 4 This group of substances can produce chemical vapors that can be inhaled to produce a mind-altering effect.
stimulants
psychoactives
inhalants
depressants
Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way.
Get some exercise. Physical activity can help reduce stress that can cause you to become angry. ...
Take a timeout. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful.
Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue at hand.
Answer:
What is the difference between gender equity, gender equality and women's empowerment? Gender equity is the process of being fair to women and men. ... Gender equality does not mean that men and women become the same; only that access to opportunities and life changes is neither dependent on, nor constrained by, their sex.
fruits: dried, frozen canned and 100% fruit juice
grains: whole and refined grains
protein foods: meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans
dairy: yogurt, most cheeses, and all liquid milk products
vegetables: frozen, canned dried veggies, and as well as 100% veggie juice
