Answer:
False.
Explanation:
RPE is basically the scale on how hard an exercise is. Here is how it works:
10 RPE: Very hard, excruciating pain.
9 RPE: Not as hard as 10, but still extremely hard.
And so on, until you reach 1, which is basically the easiest thing you've ever done in your life.
So all in all, RPE is just a scale on how hard an exercise is.
Answer:
B
Explanation:
B basically means putting in time and effort will take you further than innate talent at the cost of progressing a little slower.
It ensures only key ideas are included.
It keeps the list of actions to a minimum.
It makes sure that only essential ideas and points are included.
Take compliments gracefully on how well you did. The best for you self esteem and being a good sportsmanship
