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katen-ka-za [31]
3 years ago
10

What is the most effective way to rest after exercise?

Health
2 answers:
Colt1911 [192]3 years ago
7 0
I’d say stretch one last time and then lay down and drink plenty of water
Paladinen [302]3 years ago
3 0

Answer:

put your arms above your head and breath in and out, it will help slow your heart rate after a workout/exercise

Explanation:

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