The answer to you're question is ... True.
Answer:
On the top row, two from the left, there's the word "community" and right next to that is the word "health".
That are going to to work out the muscles in your body in each area. And make sure you switch it up different every time you work out to avoid getting bored of the same work out. it would also target working out the muscles that you might have missed to pay attention too.
Either seek new friends or suggest an alternative