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Hydrogenation of vegetable oils and animal fats is a standard industrial procedure. The more saturated a fat is, the longer its shelf-life. Why? Because a site of unsaturation, an olefinic bond, is potentially a reactive site that can be oxidized.
Of course, these days we are sold on the benefits of unsaturated fats. A priori, an unsaturated fat will yield less energy upon combustion, and the <span>C=C</span> double bond is harder to metabolize than <span>C−H</span> bonds.
Answer:
meat, chicken, dairy, eggs, beans, nuts and seeds, soybeans
Explanation:
