1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
anygoal [31]
2 years ago
11

In order to get the most benefits from exercise with last amount of risk you should

Health
2 answers:
jolli1 [7]2 years ago
7 0

In order to get the most benefits from exercise with the least amount of risk, you should:

<u><em>Exercise at a high intensity such as sprinting or running. </em></u>

<u><em>Exercise at a moderate intensity such as brisk walking, swimming or cycling </em></u>

<u><em>Exercise at a low intensity. </em></u>

<u><em>The intensity doesn't matter.</em></u>

Arada [10]2 years ago
6 0

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.


You might be interested in
Which food item is included as a subgroup of both the vegetable group and the protein foods group?
malfutka [58]

Answer:

Beans like black bean.

Explanation:

Beans are a very good source of protein and fibers, for example, black beans. These are considered in both vegetable and protein food groups. Proteins are found in less quantity in vegetable so for people who are vegetarian beans are the best source to gains protein.

Apart from protein they also contain many vitamins and minerals that are required by the body. Eating black beans regularly on an adequate amount helps in maintaining healthy bones, healthy digestion, lowering blood pressure and provide several other help benefits. So the correct answer is black bean.

3 0
3 years ago
Are diseases inevitable ? Give reasons​
DedPeter [7]

Answer:

no

Explanation:

Infectious diseases are disorders caused by organisms — such as bacteria, viruses, fungi or parasites. Many organisms live in and on our bodies. They're normally harmless or even helpful.

Getting sick is an inevitable part of life, but with the right understanding you can help fight off illnesses, and prevent them in the future.

8 0
2 years ago
*PLEASE HELP!!*
Natalija [7]

Answer:

Each type of tissue performs a different function.

Explanation:

7 0
2 years ago
If an adult chooses to consume alcohol and needs to travel home, which is the most important rule to follow?
SCORPION-xisa [38]

Answer:no drinking while under the influence

Explanation it is against the law to drive under the influence. its best to have your transportation ready beforehand.

7 0
3 years ago
Read 2 more answers
Write a disaster preparedness plan for your own home, family, or community. This plan should address how to stay safe during an
andrezito [222]

Answer:

Identify hazards

Identify what types of disasters are most likely to happen in your area, and learn about how to prepare for each (See Disaster Preparedness Series: Disaster Information).

Learn about your community’s warning system and signals (sirens, text messages, etc.).

Consider purchasing a National Oceanic and Atmospheric Administration weather radio. This radio broadcasts official warnings, watches, advisories, forecasts and other hazards 24 hours a day, seven days a week.

Identify local organizations that perform emergency management (Red Cross/Red Crescent, nonprofits, etc.) and know how to contact them.

Educate yourself on any disaster plans in place at your workplace, children’s school or other places you and your family spend time.

Hold a family meeting

Meet with your family to discuss why it is important to be prepared.

Review the types of disasters that are most likely to occur, and explain what to do in each situation.

Assign responsibilities to each family member, and plan to work together as a team.

Decide on locations where you will meet in case a disaster strikes:

Outside your home and neighborhood in case of a sudden emergency, such as an earthquake or fire.

Outside your city in case you cannot return home.

Discuss what to do in an evacuation and create a family evacuation plan.

If a family member is in the military or frequently away from home, plan how you will respond if he or she is away when a disaster strikes.

Document how your family will communicate if a disaster strikes, and create a family communications plan.

If anyone in your family has a disability or special needs, adjust your plan accordingly.

Be sure to include your family pets in your plan.

Prepare

Assemble a disaster supply kit.

Locate safe places in your home for each type of disaster.

Determine the best evacuation routes from your home.

Become trained in first aid and CPR.

Show each family member how and where to shut off utilities (water, gas, electricity).

Make a complete inventory of your home and property.

Teach each family member how to use a fire extinguisher and where to find one.

Post emergency contacts (friends, family, neighbors, police, fire, etc.) on the refrigerator.

Practice your plan

Practice your plan with your family on a regular basis (every six months).

Check your disaster supply kit every three months.

Replace stored water and food every three months.

Update any emergency contact info as changes occur.

6 0
3 years ago
Other questions:
  • Consuming medium doses of alcohol is likely to cause
    13·1 answer
  • Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep?
    7·2 answers
  • What is the process to say or solidify usually by adding gelatin
    8·1 answer
  • Food labels express the nutrient content in relation to a set of standard values known as the
    7·1 answer
  • What were three labels give to mentally ill in early history?
    10·1 answer
  • Why do we include energy building food items more in our balance diet​
    14·1 answer
  • It good to eat sweets daily why? ​
    6·2 answers
  • Any two experences that you have learned from population education
    9·1 answer
  • Which of the following is TRUE?
    6·2 answers
  • No joke: what did you eat for breakfast today? need breakfast ideas &lt;|:D
    6·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!