Answer:
Rather than starting taking laxatives, it always recommended to first try with home remedies such as some fibrous foods and other dietary changes.
Explanation:
Adults should eat between 28 and 34 grams of fiber each day. To get to this, it is recommended to eat more fibrous food such as fruits, vegetables and whole grains. In the worst case some fiber supplements should be taken. Another recommendation is to drink enough water, not only the one we drink but the one that is in soups, teas and fruits and vegetables. Doing some activity helps stool move through the instestines.
I think it’s Medicare my mom has it and many others so I think it’s that
oxygen has ozone and carbon dioxide in it
Answer:
helping in hand so you will grow
Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Rest. Your body needs rest to heal.
Try rubbing Vick cream or inhaling it.
