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anygoal [31]
3 years ago
11

In order to get the most benefits from exercise with last amount of risk you should

Health
2 answers:
jolli1 [7]3 years ago
7 0

In order to get the most benefits from exercise with the least amount of risk, you should:

<u><em>Exercise at a high intensity such as sprinting or running. </em></u>

<u><em>Exercise at a moderate intensity such as brisk walking, swimming or cycling </em></u>

<u><em>Exercise at a low intensity. </em></u>

<u><em>The intensity doesn't matter.</em></u>

Arada [10]3 years ago
6 0

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.


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