Alternating between running and walking can help lessen the damaging effects that running has on the body.
O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments<span> to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.</span>
Answer:
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Answer:
50%
Explanation:
It's a 50% chance that a baby will be either male or female. The egg has XX chromosomes and the sperm has XY.
