The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.
When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
Learn more about Vitamin D -
brainly.com/question/4551554
#SPJ4
Answer:
Endocrine system: Hormones are released to increase awareness, The rate of nutrient absorption increases.
Urinary system: Blood needs to be cleaned, Waste needs to leave the body.
Nervous system: An organ detects high levels of insulin in the body, A student reads words on a page.
Explanation:
All living organisms carried out metabolism. Metabolism refers to a set of biochemical reactions on which the survival of the living organisms depend. Living organisms get energy from the food they eat to fuel the biochemical reactions. The majority of the energy needed in the body is derived from carbohydrates. When carbohydrate is eaten, it is broken down through the metabolic process of glycolysis and subsequent biochemical reactions and the final product is energy. This energy is then used for various purposes in the cell, especially to drive biochemical reactions and it can be transferred from one form to another.<span />
