Sprains can occur at any joint in the body, as they all have a ligamentous component, and the most common joint sprained is the ankle. Strain – A sprain is an overstretched ligament, where a strain is an overstretched muscle or tendon. This is most commonly referred to as a 'pulled' muscle or tendon.
Eating proteins increases what your body needs to keep you healthy when you are lacking in amino acids it is useful to bet more protien in your system.
