What is the appropriate food measurement for men? 3 palm portions of protein, 2 cupped handfuls of carb dense foods, 1. 5 entire
thumbs of vegetables, and 1 palm of fat dense foods 2 palm portions of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods 1 palm of protein, 2 cupped handfuls of vegetables, 3 thumbs of fat dense foods, and 2 fists of carb dense foods One half of a palm of protein, 1 cupped handfuls of vegetables, 3 thumbs of fat dense foods, and 1 fists of carb dense foods none of these
