I would suggest looking at some different videos online and taking your favorite exercises from those videos. Then teach them to everyone else.
Answer:
Iron is an essential mineral found in the body. Iron plays a central role in many biochemical processes in the body. These include oxygen transport and storage, assisting with immunity and contributing to enzyme systems.
Iron helps oxygenate the blood
The key function of iron is to facilitate oxygen transport by haemoglobin, the oxygen-carrying pigment of the red blood cells.
Iron also help to convert blood sugar to energy.
Iron boost the immune system. Having an adequate amount of iron in your system will help your immune system to function helping you to support and maintain good health.
Iron aids cognitive function
Iron deficiency can contribute to impaired cognitive function.
Iron support hair skin and nails.
Iron supports enzyme systems that are involved in the synthesis of collagen and elastin. It helps the hair to become vibrant and shiny and it also helps prevent the nails from becoming brittle and dry by keeping them strong and moist.
Answer: C) Obese participants will question the validity of the information provided.
Explanation:
According to the theory of the cognitive dissonance, when the attitudes of the individuals are incongruent to the behavior, this leads to the cognitive dissonance. To remove the cognitive dissonance, the person can either change the attitude or the behavior or the person can adjust the attitude in accordance with the behavior.
Thus obese participants are likely to question about the validity of the information regarding the healthy diet. This is because of the fact that their attitude is against their behavior of eating hence, they may not obtain the benefits of the healthy diet.
The answer is mental/emotional
