The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
Sperm is the seed basically and semen is what carries the sperm
Explanation:
True ...........................
It is important for teens to eat well because they are growing and need energy and they need to stay healthy.
It irritates your lungs and throat and it ca cause inflammation
