A printable Snellen Chart, which you can download online.
Something to cover one eye at a time, like an eye patch or a paper cup.
Scissors.
Tape or tack to hang the chart on your wall.
Pencil or pen to record your results.
Ketosis is a normal process that happens when your body doesn't have enough carbs to burn for energy. Instead, it burns fat and makes substances called ketones, which it can use for fuel.
A straddle injury is an that occurs when a woman has blunt trauma to her pelvic area. ex. bicycle handlebars, fences, railing. This may cause damage to her urethra, uterus, or other areas of the reproductive system.
Grains At least half of your servings should be whole-grain. 6 servings per day, 6- 8 servings per day.
