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lana [24]
3 years ago
6

You can help make sure to get enough sleep every night by __________.

Health
2 answers:
Gennadij [26K]3 years ago
5 0

go to bed at 6 pm. youll get aaaaallll the rest you need. and eat healthy

cestrela7 [59]3 years ago
4 0

Having a set routine for the day, and not just doing things last minute.

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Your answer would most likely be A. Determines the level of disinfection or sterilization required for reusable medical devices. 

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Hope this helps.
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What is safety health??
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It’s something that helps you learn more about your health and safety;)
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If you pick-up a magazine, watch TV, or listen to the radio, you're bound to encounter an advertisement promoting a new diet and
Andreas93 [3]
Ketogenic diet (keto diet).

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3 years ago
When tissues in the body get oxidized, what are created?
Nimfa-mama [501]

Answer:

Oxygen free radicalsare

Explanation:

6 0
3 years ago
(Please Help) Can someone give me an example of a two-week (10 day) exercise plan would look like? If your answer is good I'll g
Karo-lina-s [1.5K]

Answer:

Just exercise?

Explanation:

Strength-training Workouts

Total-body Workout (TBW) 1

Circuit 1: 4 rounds

Lunge + Shoulder Press: 12 repetitions each leg

Reverse Lunge + Front Raise: 12 repetitions each leg

Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)

Rest 60 seconds.

Circuit 2: 3 rounds

Row + Reverse Fly: 12 repetitions

Close Grip Push-ups: 20 repetitions (go to knees when form declines)

Burpees: 12 repetitions with weights

Rest 60-120 seconds.

Circuit 3: 3 rounds

Squat + Lateral Raise: 12 reptitions

Squat + Upright Row: 20 repetitions

Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)

Rest 60 seconds.

Schedule

Day 1: TBW 1

Day 2: Incline Intervals

Day 3: TBW 2

Day 4: Flat Intervals

Day 5: TBW 1

Day 6: Active Recovery

Day 7: TBW 2

Day 8: Incline Intervals

Day 9: TBW 1

Day 10: Flat Intervals

6 0
3 years ago
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