RPE which means rate of <span>perceived exertion</span>
Answer:
I don't know you might be dehydrated if you don't drink anything else
so..... umm... drink water :)
Explanation:
Answer: For example weight training you can push yourself and others to lift more and eating you could make it challenges to see who can eat the healthiest or make the most satisfying meal with the most healthiest ingredients.
Explanation:
