theres tons work out videos, to tone your legs, i reccomend the ones from lilly sabri, because they worked for me.
you also need to change your diet, because a diet is just as important working out.
intermittent fasting works the best for me, if you're just starting intermittent fasting the 14/10 schedule would be best for you :)
as for growing your legs, theres nothing you can do to make them longer unnaturally. it has to do with genetics, you cant grow them longer unfortunately. (Iol i wish u could tho)
Answer:
The main difference between bipolar 1 and bipolar 2 disorders lies in the severity of the manic episodes caused by each type. A person with bipolar 1 will experience a full manic episode, while a person with bipolar 2 will experience only a hypomanic episode (a period that's less severe than a full manic episode).
According to the Fair Labor Standards Act (FLSA), minors age 14 and 15 can work 8 hours a day and 40 hours per week when school is not in session. However, they cannot work during school hours and their work hour is limited to 3 hours a day between 7 a.m and 9 p.m. Also, they are just permitted to work for 18 hours a week when school is in session.
Moreover, they are allowed to work in a limited number of nonhazardous jobs, such as in retail, food service, and gasoline service establishments.
Friction and gravity and kinetic energy