Question

Some people prefer interval training because A. they can exercise at a steady, but slow, pace for longer periods of time. B. it's performed with speed and may not cause boredom. C. the intensity of the exercise doesn't increase, only the time does. D. they've found that this type of training is best for beginners.

Answer 1

Some people prefer interval training because :
- B. it's performed with speed and may not cause boredom.

Answer 2

Correct answer choice is:

B. It's performed with speed and may not cause boredom.

Explanation:

Interval training is physical coaching comprising of repeatedly periods of high- and low-intensity activities. It's appealing to clients as it's performed with speed, and it's less seemingly to cause tedium. Clients generally get the exercise boring as it's repetitive and slow going, however, interval coaching is a smaller amount so.