Hi !
Meat is a rich source of:
<em> B-12 B-</em>
<em> protein</em>
<em> iron</em>
Meats mainly contribute to the B vitamins intake:
B3, B6 and B12.
The fatty acids in meat are essentially saturated fatty acids
Before considering his lifestyle change Alessandro forgot to plan ahead for the future. Alessandro should have taken into account all the tasks and previous commitments that he had.
People typically fall into binge-eating habits because of low self esteem, anxiety, skewed body image, and wanting feelings of control. Although some believe it is an obsession with food, there needs to be an underlying cause.