Answer: Going through every aspect of an event in your head before an event is a Mental Rehearsal
Explanation:
Whether it is athletics, power lifting or soccer at the athlete level the best of the best use mental rehearsal. It prepares the mind for what’s coming in the event and the performance becomes much more natural and unconscious. The unconscious mind runs the body and therefore physical activities are done unconsciously. By doing mental rehearsal, you are communication with the unconscious mind in the way it likes it best (through pictures, sounds, feelings, tastes and smell). By rehearsing, you are making the situation more familiar, which as a result makes you more comfortable
Answer: Experiencing sexual harassment may cause some survivors to face emotional, physical, or mental health concerns. Emotional effects: Anger
, Fear
, Humiliation
, Shame
, Guilt
,Betrayal
,Violation
, Powerlessness and loss of control and Mental health effects: Anxiety
, Depression
, Panic attacks
, PTSD
, Difficulty concentrating
, Loss of motivation
, Substance abuse
, Suicidal ideation.
Answer:
B. Varying exercise types helps to improve the likelihood of maintaining a program successfully
Explanation:
A. Progress is always steady = this is false, progress can occur at different rates at different times, depending on the activity, strengths, and fitness levels
B. Varying exercise types helps to improve the likelihood of maintaining a program successfully - this is true - keeping a training programme fresh and having lots of variety in the exercise types helps to reduce boredom
C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program - false, exercising with a partner can help both individuals be more motivated, keeps them accountable, and could be more fun.
D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success - this is false. this could cause injury and demotivation
You can tell your body composition by simply looking in the mirror.
