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ozzi
4 years ago
5

Question 2 (4 points)

Health
1 answer:
Nat2105 [25]4 years ago
5 0

Answer:

Participating in regular exercise helps the body handle stress (option d).

Explanation:

Regular physical exercise is a way to keep the body healthy, improving muscle strength and helping to prolong life. Among the additional benefits of physical exercise are:

  • Improving mood and self-esteem, as well as reducing anxiety.
  • Reduce stress levels.
  • Maintain an adequate weight.
  • Stimulate sleep.

In general, a person who exercises regularly is more likely to manage stress.

The other options are not adequate because:

   <em> a and b. Regular exercise does not increase stress or produce harmful stress.</em>

<em>      c. It does influence stress levels by reducing them.</em>

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