Walking after a run so it cools you down. stretching. light intensity work out such as relaxed jog. light weight lifting. basically anything light intensity is good
I would have died of hunting. I am a cow far away from my home, some person had raised me as a nice and healthy cow. One day my owner had let me go out on my own, something had been fishy but since I haven't eaten fresh grass in a while I went out and enjoyed my time. The next 5 weeks I was free, no other animals wanted to eat me or do anything. But then I saw my owner come back to me, I was running as fast as I can. I felt deadly shot to my body, I collapsed and fell thing i was dead i wasn't yet. I saw a hunter shoot me and pay my owner, they were smiling.... I have never felt so much betrayal.
You should go see a dermatologist or your primary physician because it may be infected which is probably why the skin has redness along scabbing.
