“Everything becomes worse before it becomes better” keep that in mind :)
An example of a long-term fitness goal would be “C”.
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer:
that is not a question you could end your whole brainly career for that
Explanation:
stop it get some help
