Question

Anthony is a perfectionist. He is having a hard time adjusting to college life due to his fear of failure. In his mind, it is safer to do nothing than to take a risk and fail. Anthony has decided to not confront his college workload; he feels he has too much to do and not enough time to do it perfectly. What should Anthony do to ease his anxiety and diminish his tendency to procrastinate

Answer 1

Answer:

Anthony should take a bold step and remove fear of failure from himself. Anthony should first practice self acceptance to combat fear of failure. Anthony should first see himself as hitting the difficulty, he should feel the fear and see himself overcoming it. Anthony should use little time to plan how to face and overcome the obstacles on his way. Then he should take the bold steps and get into action, then he should give himself deadline to complete the task. It will help him alot.

Explanation:

Fear of failure and fear of unknown are the major things that has keep many procrastinating and not taking the necessary steps. The major underlying cause of fear of failure is the fear of shame and embarrassment I that may be attach to it. Anthony have hard time adjusting to college life is him having the feeling of unworthiness and fear of acceptance which has resulted in his procastination. His gear of failure is linked to fear of rejection which has sabotage is self respect and acceptance. He should practice self acceptance to overcome fear of failure.