Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
It is b, increased fertility.
<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
The right answer is B. Reinforced Sole Boots.
Reinforced soled boots protect your feet from falling objects, sharp objects on the ground and uneven terrain during work. Different models are proposed for your comfort: boots in PVC or leather, filled or not, and waders for working in the water! Reinforcements at the top of the foot ensure you work safely.
