Vitamin D is a <span>fat-soluble </span>vitamin that <span>helps regulate the amount of calcium and phosphate in the body. </span><span>The recommendation for dietary allowance for Vitamin D for different categories of people are based on scientific research, publications, traditional use, or expert opinion. </span>Recommended daily allowance (RDA) is 600 International Units (IU) for those 1-70 years of age. Here belong also individuals around 20 years of age, so their recommended dietary allowance is also 600 IU.
Answer:
Fats. (Ans. A)
Explanation:
Fats which are associated with low esophageal sphincter tone, causing increase reflux. Fatty foods can cause the lower esophageal sphincter to lighten, and allowing more stomach acid to backflow into the esophagus.
Eating fatty foods can cause a greater risk for reflux symptoms and these types of foods also delaying in the stomach empty. Carbohydrates and food containing high sodium and calcium do not affect gastroesophageal reflux.
Answer:
A. To provide your body with sufficient vitamins and minerals
Explanation:
Proper nutrition is crucial to maintaining healthy lifestyles. In combination with sufficient amounts of physical activity and exercise, proper nutrition can aid in <em>maintaining healthy weight, improving immune response and recovery time and the promotion of overall health</em>- this includes both physical and mental health. It also aids in risk reduction for the onset of chronic non-communicable diseases like osteoporosis, heart disease, diabetes and cancer.
