Well chicken helps your muscles , lemon helps clean your body,potatoes I don’t know and avocado is a type of vegetable so is healthy so I think chicken or lemon
Don't know if you typed this too fast spelt something wrong, so I'm not sure, sorry.
Physical, mental, and social are the three focuses of health. Also known as the health triangle
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer:
here's the answer to your question hope it helps you
Explanation:
eye colour