The addition of vegetable, brown bread and fruits to all the three lunch is the best choice for the health.
In order to avoid heart disease, the best choices for breakfast, lunch, and dinner is the addition of vegetable and brown bread because vegetable and brown bread has large amount of fibers which can't be digested by the stomach but provides the sense of appetite.
The presence of fibers in food has a very good effect on the health. The person also add fruits to his diet which keep the health of an individual healthy and fit so we can conclude that the addition of vegetable, brown bread and fruits to all the three lunch is the best choice for the health.
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Answer:
Whether your ACE score is 1 or 17, there are personal strategies and community resources that exist to support you. Having strong, stable relationships and using your support are ways to build your resilience. These can assist in breaking the cycle of ACEs in your family. Reaching out to a trusted member of your community, such as a trusted neighbor or friend, a teacher, a leader in your community, or a church or spiritual leader is another way to get support. Supporting and strengthening communities can build everyone’s resilience and can lessen the impact of ACEs on you and your family.
