Dietary Guidelines were created so citizens (people 2 years and older) could balance out their eating habits in hope for a healthier life style. Some dietary guidelines include:
Make half your plate fruits and vegetables.
- Focus on whole fruits.
- Vary your veggies.
● Make half your grains whole grains.
● Move to low-fat and fat-free milk or yogurt.
● Vary your protein routine.
● Drink and eat less sodium, saturated fat, and added sugars.
hope this helps!
Answer:
Thats a trick question, they are all parts of the back/spine
Explanation:
Apples because it’s a fruit.
Chicken because it’s lean meat.
Salad because it’s fresh greens.
Carrot because it’s a vegetable.
Water because it has 0 calories.
