By drinking a bad bottle of water
Carbohydrates
because body needs energy to perform various tasks limiting or cutting off carbs may cause lack of energy.
There is a higher amount of calcium in the menu that the DRI. This abbreviation makes reference to Dietary Reference Intake.
<h3>Dietary Reference Intake and calcium </h3>
Dietary Reference Intake (DRI) refers to recommended amounts to plan nutrient intake in healthy individuals.
Calcium is an essential micronutrient (i.e., it is a mineral) that must be regularly (daily) obtained from the diet.
The recommended intake of calcium is 1000 mg in adults from 19 to 50 years, 1100 mg for 51 to 70 years, and 1200 mg for adults older than 70 years.
Learn more about Dietary Reference Intake here:
brainly.com/question/10666065
Answer: Protein complementation
Explanation:Protein complementation is the combination of two or more protein to help get all the required amino acids into the body.
It is done efficiently by combining two or more proteins usually legumes and grains because some proteins are incomplete protein sources that needs to be combined together to form a complete protein. Protein Combining is very much applicable to vegetarians to provide adequate amounts of all the essential amino since thier diet may not be able to provide sufficient amount of some essential amino acids,
