Answer: d) No increase is needed during the first trimester, but consume an additional 350 – 450 Kcal per day during the second and third trimesters.
Explanation:
The women in pregnancy require a calorie intake of about 2,200-2,900 Kcal per day. The gradual increase occurs as time passes and required for the growth of the baby.
In the first trimester, the requirement for extra calories does not increase. But in the second trimester, the requirement for additional calories increases by 340 Kcal calories. By the third trimester, the calorie intake becomes 450 Kcal each day.
Additional calorie demand can be fulfilled by nutrient-dense foods like protein, low fat and fat-free dairy products, fruits and vegetables. Fried food, sweets, and soda drinks must be avoided.
Answer:
family members
Explanation:
usually those we trust can easily abuse us since we trust them. physical and emotional abuse usually happen in homes where others cant see, and family, whether it be fathers, mothers, or siblings, can abuse without being seen
Answer:
The jump rope is a very versatile and convenient tool. Here’s a quick snapshot of some of the benefits of jumping we’ll be covering in this post.
Boosted fat burning: Research has shown that jumping rope can help you burn roughly 1,300 calories per hour and our case studies have proven it.
Increased muscle engagement: With heavy jump ropes, you engage more muscle groups with every workout, leading to faster results.
Improved cardio: jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints.
Improved mental sharpness: jumping rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert.
The fun factor: jumping rope is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double unders and cross-overs. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner.
Explanation:
Answer:
Reliability.
Explanation:
The quality Zara need to work on in order to fulfill her role more efficiently is reliability i.e being reliable to the other nurses who require the presence of a charge nurse to successfully perform or discharge their duties.
Even though Zara loves to travel and spontaneously takes up travel offers when she sees a good deal, if she's able to imbibe, develop and improve on being reliable; she would avail the other nurses her presence, attention and time by being reliable.
A reliable person refers to an individual that is accessible, unbiased, trustworthy and credible.
Answer:
Endothelium is present in all blood vessels. As one progresses through circulatory system, the walls of arteries become smaller. As vessels become smaller in diameter, size of connective tissue layer and smooth muscle decrease.
Explanation:
I majored in Health