The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
The answer should be Both A and C
Reading clears the mind making it ready for sleep and post-exercise drops the body temperature making it want to sleep
hi there again
your respone to this is really easy
i am a archery person and i do this all way to 11:00 to 12:00 i meet people had really bad sportsmanship with bowin and arrows. they will shoot they dont pay attaio naround their surronding and one other person almost got hit by a arrow. in a postive way that person should've pay attention to make sure everyone out away and makes sure the person do the 11 steps to stay safe and dont get hit by the string when relase the arrow .
i hope this helps you out
have a great evening
FaithRawlins14
